Swelling after a run is common and slows down recovery time. Many athletes feel that wearing compression pants after a run helps to reduce inflammation and swelling, by increasing lymph flow.
#White nike compression pants skin
For example, Nike Dri-FIT technology transfers moisture and sweat away from the skin toward the garment where it evaporates. Joints are supported throughout movements to perform better, while impact force is reduced to limit the risk of injury.įinally, compression shorts help to regulate body temperature. This study highlights potential advantages offered by compression shorts.
#White nike compression pants trial
A clinical trial published in the Journal of Sports Science concluded that the elasticity of compression gear could increase flexion and extension torque and "assist the hamstrings in controlling the leg at the end of the swing phase in sprinting." The researchers also found that the compression shorts reduced impact force. The elasticity of compression shorts may also provide support for joint movements. This is particularly beneficial in high speed sports like running. According to a landmark study published in the Medicine & Science in Sports and Exercise journal, “a small aerodynamic drag reduction" can result in a performance increase. A streamlined silhouette created by smooth, tight-fitting shorts reduces drag. Running in compression shorts makes you more aerodynamic. But compression may offer additional running benefits. By putting pressure on your muscles, compression increases blood flow and sends more nutrients to your muscles, giving them more of what they need to perform at their best during strenuous activity.
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